Get Green

Did you know that exercise lowers your blood sugar naturally?

Give it a nice gentle lift with this antioxidant rich bowl of goodness. 

Blueberry and yellow fig stuffed honeydew. With hemp seed, pepitas, cinnamon. 

#fullyraw #cinnamon #fruct #carbs #carbload #wellness #workout #detoxdaily #beauty #rawfood #rawtill4 #rawtillfour

Did you know that exercise lowers your blood sugar naturally?

Give it a nice gentle lift with this antioxidant rich bowl of goodness.

Blueberry and yellow fig stuffed honeydew. With hemp seed, pepitas, cinnamon.

#fullyraw #cinnamon #fruct #carbs #carbload #wellness #workout #detoxdaily #beauty #rawfood #rawtill4 #rawtillfour

|un|cooking. good looking. 

#younanigans #rawfood #rawtill4 #treatyourself #vegetarian #vegan #carnivore #spicy #salsa #dance #verde #livemas #favoritethings

|un|cooking. good looking.

#younanigans #rawfood #rawtill4 #treatyourself #vegetarian #vegan #carnivore #spicy #salsa #dance #verde #livemas #favoritethings

#nofilter πŸ‘Œ

Dear Sweet, Sweet Baby Jesus, (and @farmfreshtoyou ) 
Thank you for the bounty we are about to receive. 

Amen. 
πŸ™
#organic #thankful #bountyhunter #ffty #loot #rainbow #eatforpeace #sweetbabyjesus #jumponit #younanigans#lovetoeat #carbs

#nofilter πŸ‘Œ

Dear Sweet, Sweet Baby Jesus, (and @farmfreshtoyou )
Thank you for the bounty we are about to receive.

Amen.
πŸ™
#organic #thankful #bountyhunter #ffty #loot #rainbow #eatforpeace #sweetbabyjesus #jumponit #younanigans#lovetoeat #carbs

Homemade hemp mylk! Cleaner, cheaper and more Eco friendly than store bought mylks. Total time two minutes. Making and freezing some in ice cube trays has been clutch for me. I use two cubes with fruit, cinnamon and chia seed for my pudding. 

1 cup hemp seed
4 cups water
1-2 dates
Cinnamon
Vanilla extract 
Blend for two minutes and treat yourself to a warm sip straight out the glassπŸ˜¬πŸ˜‹

@the_original_don and @dzulberti thank you for these awesome lid and jar sets! Love you two.
πŸ‘πŸ‘ŒπŸ’›πŸ˜˜
#cuppow #masonjar #obsessed #healthcoach #milk #rawfood #nutmilk #nutmylk #hemp #eco #peace #homemade #vegan #glutenfree #biggulp #pinkfloyd #hydrate #vitamix #wellness #weightloss

Homemade hemp mylk! Cleaner, cheaper and more Eco friendly than store bought mylks. Total time two minutes. Making and freezing some in ice cube trays has been clutch for me. I use two cubes with fruit, cinnamon and chia seed for my pudding.

1 cup hemp seed
4 cups water
1-2 dates
Cinnamon
Vanilla extract
Blend for two minutes and treat yourself to a warm sip straight out the glassπŸ˜¬πŸ˜‹

@the_original_don and @dzulberti thank you for these awesome lid and jar sets! Love you two.
πŸ‘πŸ‘ŒπŸ’›πŸ˜˜
#cuppow #masonjar #obsessed #healthcoach #milk #rawfood #nutmilk #nutmylk #hemp #eco #peace #homemade #vegan #glutenfree #biggulp #pinkfloyd #hydrate #vitamix #wellness #weightloss

🎼it’s Friday, Friday🎢

Treat yourself to this amazing chia treat. Chia seed has 5g fiber, 3g protein, 2.5g omegas. Fresh (frozen) yellow and black figs from @janimae71 trees that are also high in fiber and a perfect sweet treat for the weight watchers out there. 
Also a couple small handfuls of organic blueberries that I also froze. Blueberries are high in antioxidants that benefit the nervous system and brain health. They are a low GI fruit and are packed with vitamin K which helps clot blood (in a good way like to prevent a lot of bleeding) and also great for bone health, especially for post-menopausal women. 

#chia #pudding #rawfood #detox #rawtill4 #wellness #weightloss #dance #dessert #nutmilk #vegan @nutiva  #treatyourself #eryday

🎼it’s Friday, Friday🎢

Treat yourself to this amazing chia treat. Chia seed has 5g fiber, 3g protein, 2.5g omegas. Fresh (frozen) yellow and black figs from @janimae71 trees that are also high in fiber and a perfect sweet treat for the weight watchers out there.
Also a couple small handfuls of organic blueberries that I also froze. Blueberries are high in antioxidants that benefit the nervous system and brain health. They are a low GI fruit and are packed with vitamin K which helps clot blood (in a good way like to prevent a lot of bleeding) and also great for bone health, especially for post-menopausal women.

#chia #pudding #rawfood #detox #rawtill4 #wellness #weightloss #dance #dessert #nutmilk #vegan @nutiva #treatyourself #eryday

Typical night of Younanigans. 

Prepping garlic, jalapeño, onion, avocado and quinoa for a mushrooms, squash, broccoli dish. 
My husband and I are always watching our weight and find that quinoa (a seed!) is the perfect substitute for heavier carbs. Also packed with more nutrients and protein. Always soak quinoa for at least 15 minutes to remove the saponins - glycosides that have a soapy like lather. 
🌍Note: soak water to be poured over plants, dry grass, etc!!

#rawfood #rawtill4 #glutenfree #glutenfreevegan #whatveganseat #quinoa #avocado #eatforpeace #wellness #weightloss #detox

Typical night of Younanigans.

Prepping garlic, jalapeΓ±o, onion, avocado and quinoa for a mushrooms, squash, broccoli dish.
My husband and I are always watching our weight and find that quinoa (a seed!) is the perfect substitute for heavier carbs. Also packed with more nutrients and protein. Always soak quinoa for at least 15 minutes to remove the saponins - glycosides that have a soapy like lather.
🌍Note: soak water to be poured over plants, dry grass, etc!!

#rawfood #rawtill4 #glutenfree #glutenfreevegan #whatveganseat #quinoa #avocado #eatforpeace #wellness #weightloss #detox

Happy #nationaldogday to @notorious_twig! I love you lil booty!!! And to all the other dogs, dog parents and grandparents and siblings and cousins of dogs, happy dog day to you. 
πŸ’›πŸΆπŸ’›πŸΆπŸ’›πŸΆπŸ’›πŸΆπŸ’›πŸΆπŸ˜

#notruerlove #twiggy #toypoodle #dogmodel #rottonspoiled #thebedismademom  #dontmindme #poodlesofig

Happy #nationaldogday to @notorious_twig! I love you lil booty!!! And to all the other dogs, dog parents and grandparents and siblings and cousins of dogs, happy dog day to you.
πŸ’›πŸΆπŸ’›πŸΆπŸ’›πŸΆπŸ’›πŸΆπŸ’›πŸΆπŸ˜

#notruerlove #twiggy #toypoodle #dogmodel #rottonspoiled #thebedismademom #dontmindme #poodlesofig

Who wants some icy thick, sweet goodness? 

Homemade hemp mylk ice cubes 
blended with frozen blueberries, black and green figs, Chia seed, cinnamon. 
Scrap out of blender or food processor. 

Lick tamper, spoon, spatula, fingers. πŸ˜› #fingerlickinggood
Add more (rinsed) frozen blueberries and figs. 

Top with some raw nuts if you’d like. I prefer almonds and pepitas but wait until I eat it to add them. 

#icecream #breakfast #dessert #carbs #chia #crunchy #detox #detoxdaily #fruct #rawtill4 #rawfood #fullyraw #glutenfree #vitamix #vegan #plantfuel

Who wants some icy thick, sweet goodness?

Homemade hemp mylk ice cubes
blended with frozen blueberries, black and green figs, Chia seed, cinnamon.
Scrap out of blender or food processor.

Lick tamper, spoon, spatula, fingers. πŸ˜› #fingerlickinggood
Add more (rinsed) frozen blueberries and figs.

Top with some raw nuts if you’d like. I prefer almonds and pepitas but wait until I eat it to add them.

#icecream #breakfast #dessert #carbs #chia #crunchy #detox #detoxdaily #fruct #rawtill4 #rawfood #fullyraw #glutenfree #vitamix #vegan #plantfuel

I put the warning label on there so nobody drank it straight. This hot sauce…delish. I made a fresh batch of salsa but Sauce No.4 was coming in hot➰

#draftparty #fantasy #football #thatsnotwater #rawfood #realworld #spicy #goteam #sauceno4 #coffee #happyplace

I put the warning label on there so nobody drank it straight. This hot sauce…delish. I made a fresh batch of salsa but Sauce No.4 was coming in hot➰

#draftparty #fantasy #football #thatsnotwater #rawfood #realworld #spicy #goteam #sauceno4 #coffee #happyplace

Mushrooms, broccoli, squash. #fullyraw marinated in liquid Aminos, seasoned with salad sprinkle, cayenne, and cumin. Topped off with pepitas and hemp seeds, freshly picked back yard avocados and a touch @obrothers habanero hot sauce. Served with a side of quinoa. 

Eating for health (and beauty) doesn’t have to be bland and boring. If you want to lose lbs and/or keep off the lbs you’ve lost, you must fill your belly with lots of fresh vegetables and water. Though a super hard core workout is rad, it won’t negate bad food choices. #eattherainbow 

#eatforpeace #eatingforbeauty #wellness #weightloss #rt4 #testkitchen #carbs #carbload #glutenfree #glutenfreevegan #whatveganseat #workout #pilates #eeeeats #rawtillfour

Mushrooms, broccoli, squash. #fullyraw marinated in liquid Aminos, seasoned with salad sprinkle, cayenne, and cumin. Topped off with pepitas and hemp seeds, freshly picked back yard avocados and a touch @obrothers habanero hot sauce. Served with a side of quinoa.

Eating for health (and beauty) doesn’t have to be bland and boring. If you want to lose lbs and/or keep off the lbs you’ve lost, you must fill your belly with lots of fresh vegetables and water. Though a super hard core workout is rad, it won’t negate bad food choices. #eattherainbow

#eatforpeace #eatingforbeauty #wellness #weightloss #rt4 #testkitchen #carbs #carbload #glutenfree #glutenfreevegan #whatveganseat #workout #pilates #eeeeats #rawtillfour