May 2013
14 posts
18 tags
May 18th
1 note
27 tags
May 18th
2 notes
5 tags
May 16th
2 notes
7 tags
May 16th
5 tags
May 14th
2 notes
9 tags
May 12th
7 tags
May 11th
1 note
25 tags
I recently did the Dr. Oz 3 Day Juice Cleanse for a client. Because we decided to ditch the gazpacho juice and make it into a chopped salad instead, I had some left over ingredients and came up with this. One of my favs. I don’t particularly care for parsley so feel free to leave it out or substitute it with cilantro if that’s more your flavor. Kale, Parsley Salad with Celery,...
May 10th
30 tags
Monster Juice
I was a bit worried about today’s new juice because there was so much kale but the celery, apple, lemon and ginger totally mellowed it out. Thank goodness! The health benefits of kale are numerous. Not only is it super low in calories, it’s packed with iron, calcium, vitamins K, A, C, and of course those beautiful antioxidants. Kale is a superfood that helps fight inflammation and...
May 10th
2 notes
9 tags
May 8th
30 tags
May 8th
1 note
16 tags
May 8th
2 notes
6 tags
May 7th
30 tags
May 7th
2 notes
April 2013
26 posts
13 tags
Apr 30th
2 notes
6 tags
Apr 26th
2 notes
15 tags
Apr 26th
2 notes
22 tags
Apr 25th
7 notes
14 tags
Apr 23rd
4 notes
9 tags
Apr 18th
2 notes
8 tags
Apr 18th
1 note
30 tags
Apr 16th
1 note
3 tags
Apr 15th
1 note
8 tags
Apr 15th
1 note
4 tags
Apr 14th
1 note
5 tags
Apr 14th
1 note
6 tags
Apr 13th
3 notes
14 tags
Apr 12th
10 notes
23 tags
Apr 12th
34 notes
5 tags
Apr 10th
28 tags
Apr 9th
8 notes
3 tags
Apr 8th
2 notes
22 tags
Apr 6th
4 notes
Apr 4th
391 notes
23 tags
Apr 4th
5 notes
4 tags
Apr 3rd
13 tags
Apr 2nd
15 notes
17 tags
Apr 2nd
2 notes
3 tags
Apr 2nd
2 notes
6 tags
Apr 1st
2 notes
3 tags
Apr 1st
2 notes
March 2013
23 posts
22 tags
Need a system reboot? Try Brussels
Do you want the easiest recipe for brussel sprouts ever? Look no further.  Not only are these bad boys packed with vitamin A, C and E, they also support three of the most important body systems that are directly related to cancer development and cancer prevention: they body’s detox system, antioxidant system, and it’s inflammatory and anti-inflammatory system. So, if your’re...
Mar 30th
1 note
30 tags
Simple Spring Salad
It’s spring so let’s get those creative juices flowing in the kitchen! This was a simple salad to toss together for dinner. I ate the leftovers for lunch (two days later) and yes, I ate the entire 1.75 quart pyrex pictured above. What you’ll need: 1 small head or half large head romaine lettuce, chopped few handfuls of raw baby spinach 1 cucumber, sliced and quartered 1...
Mar 30th
1 note
4 tags
Mar 29th
2 notes
21 tags
Mar 29th
15 notes
17 tags
Mar 29th
6 notes
30 tags
You heard it first -- QUACOS
QUACOS — a meal that heals.  Quinoa, quinoa, quinoa. I love you and your amazing healing properties. Packed with fiber, phosphorus, magnesium, iron, vitamin E and B, you detoxify my kidneys and provide me with protein. Add in some fresh cilantro, mushrooms, rainbow chard, red bell pepper, and garlic and we have a power house of phytochemicals and antioxidants  streaming through our...
Mar 27th
4 notes
21 tags
Mar 27th
2 notes
17 tags
Mar 27th
3 notes
2 tags
Mar 27th
2 notes